Current PB’s
- 5K – 21.47 Dulwich Parkrun, London, Apr 16
- 5 Mile – 38.38 National Lottery Anniversary Run, July 2013
- 10k – 45.24 Poole 10K, June 2011
- 10 Mile – 1.17.54 Great South Run, Oct 2011
- Half Marathon – 1.40.50 Run to the Beat, Sept 2011
- Marathon – 3.47.29 Frankfurt, 27th October 2013
2017 Results
- 15th Apr – B.A.A 5k, Boston, USA. 00:27:53
- 3rd May – Wimbledon Trail Series #1, 5 miles, London. 00:45:34
- 4th June – Poole 10k, Dorset. 00:55:41
- 30th July – Ride 100, London-Surrey
2016 Results
- 21st Feb – Hampton Court Half, London 01:44:01
- 6th Mar – Clapham Chasers Thames 20, London 02:48:39
- 24th Apr – London Marathon, 03:53:34
- 21st-22nd May – Green Belt Relay, M25
- 25th May – Parklands Relays, Richmond Park. 2.8 miles 21:34
- 2nd June – Wimbledon Trail Series 5 miles. 00:49:47
- 11th Sept – Tallinn Marathon, Estonia. Injured, pulled out halfway
- 16th Oct – Cabbage Patch 10, Surrey. 01:36:21
2015 Results
- 22nd Feb – Old Deer Park Half, Richmond. 1:50:48
- 8th Mar – Clapham Chasers Thames 20, London. 2:58:48
- 12th Apr – Brighton Marathon. 4:00:12
- 26th Apr – London Marathon. 4:05:52
- 16th-17th May – Green Belt Relay, M25
- 31st May – Wimbledon Half, London. 2:04:02
- 7th June – Poole 10k, Dorset. 50:32
- 13th June – Self Transcendence 10k, Battersea. 49:34
- 17th June – London Bridges Relay 2.3 miles, London. 17:34
- 20th-21st June – 3 Peaks Challenge, Snowdon, Scafell Pike & Ben Nevis
- 19th July – Great Newham Run, 10k, London. 49:46
- 20th July – Self Transcendence 3×1 mile Relay, Battersea. 07:12
- 25th-26th July – Thunder Run 24hr, Derbyshire
- 2nd Aug – Vanguard Way Marathon, Surrey. 5:50
- 29th Aug – St Begas Ultra, 36 miles, Lake District. 8:36:21
- 12th Sept – Marathon Du Medoc, France. 6:28:59
- 4th Oct – Bournemouth Half, Dorset. 1:50:41
- 18th Oct – River Thames Half, London. 1:48:56
- 15th Nov – West Run London 10k, Fulham. 48:48
- 5th Dec – Dorset CTS 10k, Dorset. 1:30:24
2014 Results
- 4th Jan – HellRunner, Longmoor, Hampshire
- 16th Feb – Brighton Half – 1.46.49
- 2nd Mar – Thames 20, London – 2.55.05
- 16th Mar – SEAA Road Relays, Milton Keynes
- 23rd Mar – Rome Marathon, Italy – 4.04.42
- 6th Apr – Manchester Marathon – 3.56.25
- 26th Apr – Warrior Adrenaline Race, Bedfordshire – Just for fun!
- 4th May – Richmond Half, London – 1.52.08
- 10th May – Nike We Own The Night 10k, London – 51.48
17th – 18th May – Green Belt Relay, London
- 29th June – Harry Hawkes 10, Surrey – 1.27.13
- 20th July – Elmbridge 10k, Surrey – 51.05
- 24th Aug – Bushy 10k, Surrey – 48.47
- 21st Sept – Richmond Running Festival Half, London – 2.17.19 (don’t ask!)
- 19th Oct – Amsterdam Marathon, Netherlands – 4.50.31 (bad day in the office)
- 15th Nov – Coastal Trail Series 14.4 miles, Gower, Wales – 3.11.16
- 23rd Nov – The Three Molehills, Dorking
2013 Results
- 3rd Mar – Silverstone Half – 1.44.19
- 21st Apr – Virgin London Marathon – 3.50
- 18th May – Nike We Own The Night 10k, London – 47.06
- 22nd May – Thames Hare & Hound Parklands Relay, London – 14th team of 37 (Ladies only)
- 9th June – Kingston Lacey 10k, Dorset – 48.24, 2nd Female!
- 23rd June – Richmond 10k, London – 47.34
- 30th June – RunThrough 10k, Clapham Common, London – 48.16
- 14th July – The Color Run 5k, London (Just for fun – it’s the happiest 5k on the planet!)
- 21st July – National Lottery Olympic Park 5 Miles, London – 38.38
- 28th July – Down Tow Up Flow Half, Harlow to Windsor – 1.50.46
- 27th Oct – Frankfurt Marathon, Germany – 3.47.29 New PB!
- 10th Nov – Leatherhead 10k, Surrey – 49.03
- 30th Nov – Battersea 10k, London – 47.08