Prosecco, Cupcakes & Chrissie Wellington

“I approached the race in good spirits…that said, I shat myself at the start.  Literally.  This is going to be a long day, I thought to myself.  The race hasn’t even started and I’m shitting myself already…It’s all very well crapping into your swimskin when you’re in the water, but doing it on a bike is horrible.  And trying to run a marathon with poo dribbling down your leg is not much more fun.” 

Chrissie Wellington: A Life Without Limits

After I had such a good time last year, I was excited when Runners Need announced they would be running their exclusive Women’s Running Events again this summer.  It’s an evening dedicated to offering expert advice specifically for female runners from training to physio to  nutrition.  They even give you a goody bag & a glass (or, ahem, 3) of bubbly.  Perfect!

Cupcakes and prosecco on rest days…


Having signed up to the Covent Garden event with some running club buddies I was buzzing when I received an email saying Chrissie Wellington would be making an appearance!

Chrissie Wellington is a British 4 time Ironman World Champion and she is my sporting hero.  She competed in 13 Ironman distance triathlons.  She won them all.


However, none of this came easy, she suffered from an eating disorder in her early days, was bullied by her teammates who were jealous of her performance, had to sleep in a brothel the night before a big international competition, and regularly suffered falls off the bike which left her with fractures, bruising, and even 3rd degree burns in the form of road rash (which you can partly see in the picture above, ouch).  

Her journey to the top was an eventful one – it was sheer commitment and determination that allowed her to overcome the odds more than once.

Inspirational speaker


I was looking forward to hearing her speak again, what better person to give us advice than someone who has conquered what is arguably the toughest sport on the planet?

Chrissies’ top tips and advice:

  • Find your passion
  • Set a goal that scares you
  • Remember your motives and why you want it – this is what keeps you going
  • You need a plan – there are 4 key sessions you should incorporate in the plan
  1. Steady sessions
  2. Strength work – eg Hills
  3. Race pace sessions
  4. Intervals – and they should ‘hurt like hell’
  • Rest & recovery is vital
  • You need to train the mind and brain as well as the body so you can teach it to shut up in races
  • Learn to hurt in training
  • Break the race into smaller segments – a marathon is never 26.2 miles, it’s 4 x 10km with a little bit on the end
  • Remember racing is supposed to be uncomfortable – if it’s not you aren’t going hard enough
  • The measure of success isn’t always the time on the clock – it’s the feeling of giving it everything you’ve got
  • Finally, and one I live by myself, Never Give Up

Chrissie signing my book at an event last year and telling me not to be so hard on myself!



Thanks Runners Need – a fab event and an awesome swag bag once again! Not quite sure about the ‘drinking oats’ though?!  Already looking forward to next year.