It was hot, muggy and humid at a sweaty Brixton warehouse, in a stifling 31 degree London, when WeTRAIN hosted their WePLAY Launch Party. I wasn’t entirely sure what was in-store, but I was promised an evening of HIIT, Barre and Yoga so I was prepared for a tough workout!
WeTRAIN is a new fitness concept to launch in Clapham and Brixton that brings you a range of classes, from Insanity and HIIT, to Sunrise Vinyasa Flow, Rocket Yoga and even ballet inspired Barre, in small groups of 8. They call it ‘The Shared Personal Training Co’.
The idea is that you mix socialising with your workout to give you a personal training experience, without the extravagant cost or commitment of a series of sessions. You’re free to go to any session you fancy, when you fancy, and just pay as you go. Just make sure you book first as I have a feeling this is about to take off!
When we arrived we were greeted with Strawberry Serotonin Smoothies and Energy Chickpea Blondies courtesy of The Thinking Kitchen which was just the kickstart we needed (and both tasted AMAZING, I need that blondie recipe!)
I started off with a Power Yoga session and quickly realised my stiff limbs have been missing their weekly downward dogs and pigeons! We went through a series of postures and stretches, with hip openers and strength poses, before a very welcome savasana.
This was followed by a Barre class. What’s Barre? Well, I didn’t know either, but it’s a mix of ballet, pilates and yoga, all set to a hip hop soundtrack, I loved it! The class was made even better by the instructor, Hillary Cannon, who has a refreshing approach to teaching where twerking midway through Fiddy’s Candy Shop is not only acceptable, but actively encouraged…
It challenges you by working each muscle to the point of exhaustion, in a full body workout, to build tone, core stability and strength. Think push ups, planks, tricep dips, plies, clam shells, and everything else that hurts like hell.
There were actually quite a few exercises I was ordered to do by my physio last time I was injured with my lazy arse (true story), so I really think it’s the perfect session for a runner. Don’t expect not to wake up the next day in a world of pain though, as Hilary says ‘pulses hurt like a mother f**ker!’
As the classes were small, it was easy to follow what was going on and the instructors could make sure we were doing the moves correctly, always helpful when muscles start to tire and form drops (and, err, what’s a plie again?!)
After the oh-so sweaty workouts, we re-hydrated with (ahem) prosecco and re-fueled with salad tubs from Gym Bites whilst WeTRAIN CEO, Adrian Mooney, explained to us a little more about how WeTRAIN works.
Finally, GB triple jumper Julien Allwood talked to us about how WeTRAIN donate a percentage of their fees to the Dame Kelly Holmes Trust, a charity that empowers disadvantaged young people, so you can be sure your workout is doing more more than just keeping you fit!
I genuinely think WeTRAIN is a great concept and a welcome addition to the London fitness scene, there are even plans to expand their offering into other areas of London next year.
For people who are looking for a bit of flexibility, and some bang-on-trend classes, without the monthly spend commitments, this is definitely for you. I’ve already done another Yoga and Barre class and I’m booked into Fit for Function (with the lovely Elle from Keep it simpELLE) and, yep, more Barre!
Classes are just £12 a session and with only 8 people (max) per class, you can be sure you’re getting a much more personal experience than in a gym.
I was invited to the WeTRAIN launch party to try out some of the sessions on offer. All views are my own.
Girl Running Crazy 