2016: Goals

I don’t really believe in new years resolutions, if you want to change something just do it, you don’t need to wait until the 1st January.  That said, I think it’s important to set goals and challenge yourself.  Sharing goals is a bit scary, whilst it doesn’t necessarily matter if you don’t achieve them, I think it does matter if you don’t give them an honest effort.  So, as we’re about to head into a new year, these are my 2016 goals…

1. Run 3.30 – 3.35 in the London Marathon

Yep, I said it, my Spring marathon goal is a PB, a GFA and a BQ, all the acronyms!  My current PB is 3:47 so I’m looking to knock about 15 minutes off it which I don’t think will come easily.  I know there are a lot of people who think I can’t do this one, but I’m going to give it everything I’ve got and I believe I can do it, you’ve got to at least believe in yourself right?

I want to go to Boston.  It’s Boston or bust.

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2. Do more Parkruns

I don’t run nearly enough Parkruns and that needs to change.  I both love and hate Parkrun, I love pushing myself, I love the atmosphere and I love getting that little text message but I can get a bit worked up about it beforehand.  In 2016 I want to try 5 new Parkruns and run my first sub 22 5k…ermm, I may need a pacer…please?!

This one will be starting bright and early tomorrow with a New Years Day Parkrun double!

Pre-Christmas party Chasers outing to Brockwell

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3. A new 10k PB

This one might be one to focus on later in the year given I can’t even run 5k at my 10k PB pace at the moment!  Still, it was 2011 when I somehow managed to run 45:24 round Poole Park and it’s about time I make a serious effort to duck under 45…given my shocking pacing skills, I may need a pacer for this one too…anyone?!

4. Up the strength & conditioning work

Just over a year ago I took up a weekly yoga class and I’ve really noticed the difference, it definitely helps long run recovery and I’m sure it’s helped on the injury front.  I’m even getting better at it, I can very almost, nearly, sorta do a headstand and everything!

In recent weeks I’ve also been adding a weights session into my routine, I was quite shocked at how strong my legs were in some places and embarrassingly weak in others.  2016 will be the year of yoga, weights and core…as well as all the running of course.  I may need to quit my job…

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5. Stop being so hard on myself

In all honesty, this might be the most difficult for me, especially as I don’t even realise I’m doing it until someone points it out (usually Clare, thanks Clare!)  The problem is, I run in a club where I am one of the slowest runners and it makes it very easy feel inadequate even when I get a PB.  I’m never going to be the best runner but that doesn’t make my achievements less worthy of other peoples, they’re just different.

The last time I remember feeling genuinely elated with a run was at the Frankfurt marathon, next year I’m going to make sure I celebrate the way I celebrated in Frankfurt, be happy when I make progress and stop comparing myself to other people.

So, these are my 2016 goals and every one of them scares me.  Can I do it? Errm, in the spirit of the above I’m going to say a big fat yes!

Happy New Year x

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7 thoughts on “2016: Goals

  1. Go for all of them. The great thing about running goals is that done right, 90% of accomplishing them happens before the start line. So if you want a 3:30 PB at London and you train for it, you will make it to the race in the best shape of your life, regardless of how you end up doing. So put in the time and effort, repeat the goals to yourself during every session, and at worst, you’ll just end up in crazy good fitness.

    And I once went from a 3:39 PB to a 3:25, so knocking off fifteen minutes isn’t totally nuts.

    Happy 2016!

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